WEIGHT LOSS FREEDOM
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If you're ready to shed extra pounds, then welcome to my arsenal of weight-loss support tools. Losing unwanted weight is a subject I feel passionately about.
There is little as inspiring to me as someone who makes the journey from being overweight to reclaiming their body's healthy weight. The transformation they undergo physically, emotionally, mentally and spiritually can be breathtaking to witness. My mother, Leslie, and brother Aaron, have empowered countless women and men to make that journey in a very special way through their Cura Romana Program. It's the best way I've ever found to overcome impossibility around losing weight and watch the scale magically drop day by day. The tools below can be used in conjunction with that program or on their own. I'm also a big fan of the keto/low-carb way of eating and intermittent fasting. Google Dr Jason Fung and Dr Berg for sound advice on the specifics. AUDIO: Break the Overeating Habit with EFT (9:41)
AUDIO: Conquer Cravings for Sugar with EFT (9:01)
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AUDIO: Weight Loss Affirmations
This series of affirmations supports weight loss from all angles and can be used on a daily basis. It's helpful to breathe in the feeling tone of each affirmation as you listen to the audio. (11:00)
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If you're on your case to exercise more, but can't seem to get round to it
use this Motivation to Exercise Video to get fired up. |
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Last, but not least, support your weight-loss journey from the inside out by tapping your way
to a better body image. |