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KEEN ON GREENS

Go for greens and you really can't go wrong. In this video I show you how to make fresh green vegetables a big part of your daily diet - from sprouts to smoothies, to instant green drinks and kale chips. It's easier and tastier than you might think! (7:01)


Note: A better temperature for the kale chips than the 220 degrees Celsius I mention in the video (which tends to burn them!) is about 120 degrees Celsius or 250 Farenheit, for about a half hour. Or, if you have a dehydrator, you can use that instead to retain even more of the nutrients.

Sensational Salads and Dressing
One of my favorite ways to eat greens is in the form of a leafy green salad. I've been a salad fanatic and connoisseur for years, ever since I discovered the rewards of eating a high-raw diet. I love experimenting with different combinations of taste, texture and color.

The top one on the right is made with a mixture of rocket and mesclun leaves, basil, tomato, finely shredded red cabbage, sliced jicama, spring onions, snow peas and a blend of home-grown sprouts (like the ones I mention in the video above).*

The one below it is made with a variety of garden greens  - Chinese leaves, spinach and mesclun, grated raw carrots and beetroot, avocado, sprouted seeds, sun-dried tomatoes and toasted pumpkin and sesame seeds.


My Favorite Dressing 
This creamy vinaigrette can make even the plainest 
greens-only salad taste great. 

Simply combine the following ingredients in a Magic Bullet, food processor or other blender and serve: 

1 clove garlic
1cm piece of fresh ginger root (peeled)
1T wholegrain mustard
3 T balsamic or cider vinegar
2 T tamari
4 drops Wisdom Naturals Lemon Drop stevia or 1t honey
1/2 C olive oil
handful of fresh parsley (optional)
1/2t freshly ground pepper
1t almond butter (optional - but it makes it really creamy)
1/2C water

* Incidentally, you can purchase cheap sprouting jars with strainer lids at iherb.com


Picture
Picture
Picture
These are my creamy vinaigrette salad dressing staples. (The rock in the front of the photo is a prized piece of "kitchen equipment" inspired by my Cambodian sister-in-law, Lada, who showed me how she uses one to smash garlic cloves on a chopping board to make them easy to peel!)

© Heart Space International 2021
  • HOME
    • ABOUT THE HEART POD
  • TAPPING
    • HOW TO TAP
    • AFFIRMATION TAPPING
  • BODY ALIVE
    • BODY RESPECT
    • WEIGHT LOSS
    • TASTY TREATS
    • GREAT GREENS
  • STILL SPACE
    • INTENTIONAL PRAYER >
      • PRAY NOW
      • GROUP PRAYER
  • CREATE
    • RELATE >
      • NEW LOVE
      • SACRED CIRCLE
      • YOUR CIRCLE
    • STUFF I LIKE
  • BLOG
  • CONTACT
    • TESTIMONIALS